My last week of training (10/11-10/17)

On Wednesday, Pete had me do a 6×1500 meter repeat workout at Bass Lake. Tyler was doing the same session but as he is incredibly race sharp (46:47 for 10 miles 2 weeks ago) and much fitter than I am currently, I did the session on my own. The goal of the workout was to run each 1500 meter segment faster than the previous one. It was a fairly windy day along the Aqueduct portion of the lake so the times would be a bit slower had conditions been perfect (more on the wind later). Here’s how it went:

6×1500 meter, 2 minutes rest:

  1. 4:46
  2. 4:45
  3. 4:41
  4. 4:39
  5. 4:36
  6. 4:39

2×400, no set rest:

  1. 67 seconds
  2. NT

Overall it was a good session. My legs felt way better than the week before and even though I got tossed around a bit in the wind, it was still solid. And while I was “fighting” the wind, Tyler apparently didn’t notice it at all! He ended up having probably the greatest 1500 meter repeat workout of anyone in ZAP history. He ran somewhere in the neighborhood of 4:25 down to 4:16…on dirt…into the wind! I guess when you’re really fit nothing really bothers you and the ground just floats along underneath you! Watch out for him at the Pittsburgh 10 Miler and the US 12k Champs!

Now for some bad news…Towards the end of the Wednesday session my left ankle got quite sore to the point where the cool down was mostly a limp. I didn’t think much of it as I often get various bumps and bruises from all the miles I put in. The next morning Tyler and I got in an easy 90 minute run and I could barely move the first 20 or so minutes my ankle hurt so much. I decided to take Saturday off and get my long run in on Sunday to see if a day off would help alleviate any of the pain.

Well, on Sunday my boys team was playing in Winston-Salem so I did my long run at Salem Lake. Salem is a great 7 mile rolling loop where I did many of my first tempo runs while at High Point. To make a long story short, it was an incredibly painful 15 miles. My ankle ached the entire time and there were large portions of the run where it felt as if my plantar fascia tendon was torn (I know what this feels like because it happened to me in 2011).

Salem Lake in Winston Salem, NC.

Salem Lake in Winston Salem, NC.

Suffice it to say, I left Salem Lake depressed. I have no idea what is going on in my ankle/foot but I know that it doesn’t feel right. I have had lots of minor tweaks through the years yet the pain currently radiating through my ankle is something I am not that exactly familiar with. Perhaps a bone spur? Some residual cartilage damage from years of running? A re-injury on my talus bone where I had a small surgery back in 2009? Maybe even a torn plantar?

I have been faced with my fair share of injuries during my ZAP career and although they are never fun I am NEVER one to wallow in self pity. I want to find out what the issue is ASAP so that if surgery or some outside intervention is needed I can do it without wasting weeks waiting for something to heal. After returning home from Winston-Salem on Sunday I immediately got an MRI scheduled. Luckily through the help of ZAP friends I found myself driving to Asheville, NC last night to get a scan.

Not where I wanted to be on Monday night!

Not where I wanted to be on Monday night!

Please think positive thoughts as I will find out my results tomorrow evening! The Olympic Trials are less than 4 months away and I can promise everyone reading this that I will toe the line for that race no matter what. Injuries happen and however long I end up being out I will keep my eyes on February 13. My goals have NOT changed in the slightest.

Thanks for reading!

Here is my last week of training (10/11-10/17):

Sunday: AM: 16 miles

Monday: AM: 7 miles  PM: 5 miles

Tuesday: AM: 13 miles   PM: 4 miles

Wednesday: AM: 13 miles (6×1500, 2×400)

Thursday: AM: 13 miles

Friday: AM: 11 miles (8×20 sec)  PM: 5 miles

Saturday: OFF, ankle/foot F-ed up

Total: 87 miles, 9 runs

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One thought on “My last week of training (10/11-10/17)

  1. tracyfgreen says:

    Fingers crossed for you.

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